Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Dr. Asim Cheema was weighed in on a 'deeply concerning' case about a man who injected himself with his own semen.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Not wearing a bra could mean you’ll suffer with discomfort more than you have to, and the same goes for back pain. ‘Not ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...