Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...