In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Practical tips for comfortable travel by plane or car, smart luggage handling, and simple stretches to prevent back pain.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

A long flight or a long road trip can cause back pain. What should be a pleasant vacation experience can suddenly turn into a ...

When it comes to back pain, the easy options are often the worst. When doctors give a painkiller over a repetitively painful ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...