Bedner is one of 23 million people in the U.S. who are caring for an older adult. That's more than the 21 million who are providing care to a young child, according to a new report in the Harvard ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

One recommended exercise is the cat-cow, which helps increase spinal flexibility without bearing weight. This movement, ...