People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...