Lunar eclipses or Chandra Grahanas are a pretty big deal in Ayurveda and, honestly, in a bunch of different cultures. People have been very cautious over this phenomenon for centuries. As Ayurveda is ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile ...

A daily energy detox is the perfect way to reset, clear negative energy, and invite positive vibrations into your life. Here ...

Here’s a simple yet effective 5-minute aura cleansing ritual to help you feel lighter, grounded, and recharged before the day begins. Step 1: Ground Your Energy ...

"The Last of Us" star Isabela Merced opened up her Longchamp bag to Page Six Style, sharing a few of her everyday essentials with us.

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

Meditation Vs Chanting: Elemental Cleansing Of The 5 Elements Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and ...

Verdict A decent sleep mask and some ear buds would probably get the same effect, but the Aura Sleep mask is easy to use if you want a high-tech but no-fuss sleep aid.

Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep ...

Not able to sleep properly? Relax, lower anxiety, boost concentration with these meditation techniques How to improve sleep quality: Meditaton can help you calm and achieve inner peace, which can ...