PANAMA CITY, Fla. (WJHG/WECP) - If looking for a new workout routine or just somewhere to get started with a group of like-minded, pumped-up individuals, ACR Athletics is the gym for you! Gym owner, ...

She arrived at Gotham FC’s media day in Brooklyn on Monday on crutches while wearing a gray walking boot on her surgically ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Tereza Nová, a Czech downhill skier who competed in the 2022 Beijing Winter Olympics, is in a medically induced coma after ...