In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Medball training to improve rotation power and strength. For more visit: <a ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...

Tillotama Shome credited her Paatal Lok season 2 co-star for inspiring her to get fitter. She revealed she has been strength training for a year.

PANAMA CITY, Fla. (WJHG/WECP) - If looking for a new workout routine or just somewhere to get started with a group of like-minded, pumped-up individuals, ACR Athletics is the gym for you! Gym owner, ...

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

Carlos Correa has gone to great lengths to get his feet back to full strength. After plantar fasciitis interrupted a second ...