Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...
Abbotsford News6d
Time to Step Up 4 Cardiac Health in Abbotsford
The event starts with check-in at 8 a.m. and a warmup at 8:45 a.m., with the walk taking place from 9 to 10:30 a.m. Prizes ...
Interesting Engineering on MSN10d
Hips Don’t Lie: Watch China’s humanoid robot walk like Shakira in new video
Chinese robotics firm Unitree has claimed its G1 robot boasts the smoothest walking and humanoid running system in the world, ...
Indiatimes21d
Climbing stairs is as effective as walking 10,000 steps, says new study
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...