Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...