And what about instant oatmeal? Are the benefits the same? Hi, Andrew. This is an excellent question that I get asked quite often. Oatmeal is a terrific source of heart-healthy whole grains ...

To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (such as yogurt, milk, or even protein powder) and a source of healthy fats (for example ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Are oats a healthy choice? The sun slowly peeks through ... these can indeed be harmful. Many instant oatmeals contain added sugars, artificial flavors, and preservatives to enhance taste and ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

With falll here, familiar flavors will creep into your cooking. Instead of going straight to pumpkin, try this instant ...

First, roast the oats lightly. Now let it cool down and add some fenugreek seeds to it and make powder. 2. Take out this powder in a bowl, add one spoon of semolina and rice flour to it. 3. If you do ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...