Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

When someone mentions "healthy snack", what springs to mind? An apple perhaps? Or one of those trendy nut or granola bars ...

To read more: 💪 <a href=" Like many parents, I try my best to make nutritious food choices for my family. I pore over ...

Preventing Alzheimer’s, cancer, and other age-related diseases is a growing focus in health and wellness. Research ...

No need to crank up the whole oven just for a bit of granola. See how you can whip up your sweet, sticky grains, nuts, and ...