Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically ... the connection to body, ...