Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

This metric gives a more nuanced picture of health than body mass index (BMI)—which is simply a measurement based on height ...

A balanced diet is an essential part of a healthy body. To keep oneself in good health, what one eats or drinks is extremely important. Not just the quality, but the quantity as well. After all ...

Learn what body composition is, including how it’s different from body mass index, how it can help you avoid health problems, and more.

There are countless high-end gadgets on the market that biohackers swear can optimize your body to live healthier for longer, but according to Katie Wilson, the “ultimate biohack” is way ...

Good balance is an integral part of being physically fit and key to living a long life. It’s an important issue for everyone, no matter your age. CNN values your feedback ...

Bad posture can impact your health greatly. Forbes Health explores how it's caused, what that means for your overall health and how you can fix it.

During these times, the body needs even more immune cells and proteins. Heart health While the exact causes aren’t clear, scientists think sleep supports heart health .