Starting the day with exercise fosters confidence and sets a positive tone for success.

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

The checklist calls for achieving and maintaining a healthy weight and controlling cholesterol, blood pressure and blood ...

She credits weightlifting with helping her overcome anxiety and depression, teaching her discipline, patience, and the value of showing up for herself. "I used to have anxiety and ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

There is no sight more gratifying to me than the open road, for the open road allows the body to wander and the mind to […] ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth trying out these foods before bed to help you sleep.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.