It's important to think carefully about what we do and what we want, both for the sake of potential improvement and for the ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It’s not always obvious which of the multitude of species of bacteria riding around in us should be classified as germs and ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Because you are spending a good amount of time in each shape to really wear out the muscles, you also can truly feel what part of your body you are supposed to be activating and strengthening.

Earning over 11,000 five-star ratings from Amazon shoppers, this casual, comfy dress is made of a soft, stretchy material ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.