Starting the day with exercise fosters confidence and sets a positive tone for success.

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

The checklist calls for achieving and maintaining a healthy weight and controlling cholesterol, blood pressure and blood ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

There is no sight more gratifying to me than the open road, for the open road allows the body to wander and the mind to […] ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise increases Basal Metabolic Rate (BMR), reduces ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth trying out these foods before bed to help you sleep.

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...