A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Having the right set of genes to impact longevity is “like winning the lottery,” Dr. Perls said. So even if your mother made ...

The experience of aging varies from person to person, but there are some common threads. These insights can help.

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

MusicMagpie sells a number of refurbished iPhones on its website with free delivery. Currently, there’s a good iPhone 15 pro ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Finding peace and health from within will be all the rave. To get there, we may need to be mindful about the information we ...

While the last 12 months seemed to fly by in the blink of an eye, it’s time for the Central Florida Explorer to reflect and ...