And abdominal obesity is linked with many adverse health conditions, including type 2 diabetes, high blood pressure and heart disease. In short? BMI can be a good ... body fat may seem more ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy? There's a clear winner for this expert.

Do you want to get fitter to have more energy? Have you resolved to set strong boundaries to protect your mental health? “Make a compelling case that something deserves to be a priority,” says ...

Is the body scan worth it ... Relieved that my health MOT showed nothing major had yet broken down, I nevertheless resolved to eat less, sleep more, watch my blood pressure and lift weights.

When Is Divorce Good for Women, by Vicki Larson: Recent research and memoirs have a message: Ending bad marriages can dramatically improve women’s mental and even physical health ... from a ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

For too many, this month is actually 31 days of punishment where they deny themselves treats – including sex – in order to balance the scales, both figuratively and literally. Please know that I am ...

He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, including auto, home, life and health ... can be a good way to ...

But does a month of sobriety really make any difference to overall health ... felt so good, it took me by surprise.” Now, Lucy drinks very occasionally, and also has more energy.

There are lots of things you can do to stay healthy. A healthy diet is important for your body. The things you eat should containa good balance ... release energy more slowly,keeping you going ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat ... and water can give your body the energy it needs daily.