Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Scientists are just beginning to understand the microbes that have been with us for millennia — the so-called microbiome, ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

Because you are spending a good amount of time in each shape to really wear out the muscles, you also can truly feel what part of your body you are supposed to be activating and strengthening.

It’s not always obvious which of the multitude of species of bacteria riding around in us should be classified as germs and ...

Earning over 11,000 five-star ratings from Amazon shoppers, this casual, comfy dress is made of a soft, stretchy material ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...