However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Bio-K+, a pioneer in probiotic science and trusted leader in gut health for 30 years, proudly announces the launch of its 30-Day Gut Challenge in celebration of the brand's 30th anniversary. This ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

I took on the challenge: 200 push ups every single day for 30 days. No shortcuts, no skipping days - just pure effort and discipline. In this video, I document the highs, lows, and full results ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military. (Spectrum News/Jordan Mead).

In a major development, this year’s Dubai Fitness Challenge will feature a brand-new flagship event titled ‘Dubai Yoga’, which will conclude the 30-day initiative with a sunset yoga session ...