Martha Stewart told Pamela Anderson about her fitness routine in a recent interview. She said she does Pilates three times a week. “I’m strong and I’m healthy. But I work at it. I take care of myself, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

And luckily, you don’t even need to leave your home to get an effective workout ... Rest days are also important since your muscles need time to recover, so strength training three times a ...

Cook is known to be a private person, but over the years, he's shared glimpses into his daily schedule. Here's a look inside the typical day-to-day ... After his workout and a shower, Cook gets ...

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Trump himself will be busy this weekend, attending receptions and rallies in the days leading up to Jan. 20 and preparing for a packed schedule starting with church services and ending with three ...

If you're looking for the best hip stretches, you already know that sitting all day ... of your workout routine or when you’re relaxing in the evening. Since 1957, GQ has inspired men to look ...

A social crusader, Engr Chidi Anokwu has called for an end to the recklessness of military men across the country. DAILY POST reports that in the last few days, several military men have paid the ...

Three members of the Philippine Navy were involved in an altercation against a group of men outside a bar in Puerto Princesa City, Palawan early morning Thursday. According to a report in State of the ...

The Kho Kho World Cup 2025 is delivering on its promises, as it witnessed a jam-packed crowd during the first two days of the event at the Indira ... who are yet to drop points in the competition. The ...

The third day of the 2025 Australian Open on Wednesday was filled with drama as No. 7 Novak Djokovic survived a scare against qualifier Jaime Faria, and No. 3 Coco ... On the men's side, fifth ...