I can recall my first cross-country practice as a high school freshman, running in jean shorts and old tennis shoes on our home course at Indian Island County Park in Riverhead, New York.

Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various surfaces, and maintain speed across challenging courses. Compared to cross country ...

They are especially useful if you are a member of a running club and want to try your hand at some track races or cross-country. Sprint spikes . £85.00. Shop Now.