This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body. It ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step ... make sure you’re wearing ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Meaning? You can modify the workout for every stage of fitness. How long? 15-minutes. What? A Pilates-style class that makes use of a light-to-medium resistance band. Why? This workout gives lots of ...

This is not a 15-20 minute series which will make you think you ... XYZ Fitness’s 30-day abs challenge: There is something ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...