Staring at a freckled banana on the counter is oddly stressful. It’s sweet one day, guilt the next. The trick isn’t to eat ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

If you have higher levels of it (above the recommended healthy limit of 5mmol/L) it can increase your risk of having a heart ...

Many women are unsure how much protein they truly need daily. Nutritionist Rashi Chowdhary explains the ideal intake for an average Indian woman.

In this video, we prepare a delicious banana bread using the following ingredients: **Dry Ingredients:** - Oats: 120g - Whey ...

What better way to treat yourself than with some decadent chocolate peanut cookies that can be easily made gluten-free ...

"I love this recipe because of its versatility, it is basically a binding agent for seeds, nuts and dried fruit. The honey ...

Place the apple in a large bowl, sprinkle over the sugar and top with the juice of half a lemon. Give it all a good mix.

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...