Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

An award winning Tejano singer that is mulling a political future in Texas has a social media history full of vulgar and racially charged posts with some directed at Trump.

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.