These light, airy almond meringue cookies are quick and easy to whip together. Made with just three relatively common ingredients — sugar, egg whites and nuts — these cookies puff up into shattery ...

With just six ingredients and 15 minutes, you can whip up a nutritious, delicious, protein-packed breakfast. With just six ingredients and 15 minutes, you can drum up a breakfast that has enough ...

Your joints have been sore and stiff for months, so you’ve decided to see an arthritis specialist, or "rheumatologist" — a doctor who specializes in musculoskeletal diseases and autoimmune disorders — ...

Restful sleep is important to almost every aspect of your health — including managing your pain and your arthritis. Yet pain from arthritis can make getting to sleep and staying asleep difficult.

As policymakers continue to work toward a funding agreement, the Arthritis Foundation, alongside a broad coalition of patient and employer organizations, urges Congress to prioritize comprehensive ...

Your feet are a brilliant example of evolutionary engineering. They allow you to walk and run upright while absorbing impact that can be many times your body weight. By the time you’re 50, you’ve ...

Juvenile arthritis (JA) is a term used to refer to various rheumatic diseases in children. What they have in common are that they all cause joint pain, swelling and stiffness, but they affect ...

This light desk workout can help keep you limber throughout the workday and keep achiness and stiffness at bay. Extended periods of sitting can lead to stiff joints, weakened muscles, poor posture and ...

Chest and arms tight? Get a great stretch and improve posture with this chest-and-arm stretch exercise. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the ...

Your skin, gastrointestinal (GI) tract — even your lungs and toenails — are teeming with trillions of bacteria, viruses and fungi. Together, they’re called the microbiome. Most are essential for your ...

Keep your muscles loose and limber with these great lower body stretches, including the knee-to-chest stretch, seated butterfly stretch and more. Learn how to use the straight and bent leg techniques ...

Natalie Decker is a Chronic Strength Champion, which means she doesn’t just take control of her pain — she battles back. Read to learn how Natalie is driven to overcome her rheumatoid arthritis. Most ...