The National Academy of Medicine puts the target at 25 grams a day for women and 38 for men. Most of us come in closer to 15. That’s the gap fibermaxxing is reacting to, though the trend often ...

Take a quick scroll through your feed, and it won’t take long to find someone telling you exactly how much protein you need. It’s never been more hyped. Yet all the attention hasn’t made it any easier ...

No matter what the calendar says, smoothie season is forever. Fruit frozen at peak ripeness makes smoothies easy to enjoy any time of year—just add cinnamon in the fall, cocoa powder in the winter, ...

As a nutrition consultant, I spend a lot of time with vegetarian and vegan-curious clients on one specific question: How do you hit a solid protein number without leaning on a scoop of powder or a ...

There’s a particular kind of book that doesn’t just entertain—it slows your pulse, opens your eyes, and reminds you that life is happening all around you. Beautifully written books make you forget to ...

Some collaborations are carefully planned. Others feel like they were always meant to happen. When I sat down with Leanne Ford and Grace Mitchell inside the 1800s cottage they renovated together in ...

This is the kind of salad I make on repeat in the summer, when the tomatoes are at their peak and nectarines are so juicy you have to eat them over the sink. The farmers market in Malibu is a ...

I’ve always loved a weekend with minimal plans—when the days feel open, almost expansive, as if anything could happen. (And if what needs to happen is a nap, I’m willing to embrace that journey.) ...

I find that reading in the summer often feels like a pastime, something to fill long afternoons or bring along on vacation. Come fall, it transforms into a practice—an anchor for slower mornings and ...

This story is part of The EDIT: Summer Issue. Our quarterly magazine celebrates the rituals, recipes, and rhythms of intentional living. This season’s theme is Carefree—an invitation to live lighter ...

For a long time, I thought being a good conversationalist meant always knowing the right thing to say. Usually, that looked like trying to relate to people with my own, similar anecdotes or attempting ...

Before “quiet luxury” had a name, Bessette-Kennedy was already living it. As a publicist at Calvin Klein, she embodied the label’s entire ethos: pared-down silhouettes, immaculate tailoring, and that ...