Ensuring good ventilation and a flow of fresh air can also ... or a small bonfire can invigorate their meditation practice and help channel their dynamic energy into focused introspection.

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Your Day: You're buzzing with energy today, Aries! The world is your playground, and it's teeming with thrilling ...

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What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

My first sound bath, eight years ago, proved this to me. Pregnant and unable to practise my usual yoga or meditation, I went ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Julia Knitel is the only woman in the show inspired by the wild afterlife of Elmer McCurdy, a real dead outlaw. She plays ...