These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

While Deepika has been a trailblazing celebrity in advocating mental health awareness, the actress also prioritizes her ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 35 grams of fiber to support satiety. This heart-healthy ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...