Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

If you also get a sudden headache while exercising, then it is a matter of concern. This headache can be mild and sometimes ...