“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

Karnataka Backward Classes panel chairman said that public is being misled by politicians that the moment the central ...

Rather than simply clocking steps, aim to walk well according to these tips. Walking badly can lead to injuries in the long ...

Joint Base Lewis-McChord will conduct a Black Start Exercise – a planned, no-notice power outage required by the ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

The Housing Board will offer over 10,000 new flats in the upcoming sales exercise this month. Over half of these will be Build-To-Order (BTO) units. Among them are about 1,400 BTO flats in Clementi ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...