Heart disease, kidney issues and mood disorders can all be helped just by becoming a weekend warrior. Exercising only at the ...

Conservative leadership contender Kemi Badenoch said the regulatory burden needed to be lowered and people should exercise ...

The Ekiti State Commissioner for Environment and Natural Resources, Erelu Tosin Aluko-Ajisafe, has warned residents of the ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

A large law enforcement presence has turned out in Worcester to honor a state police recruit who died after becoming ...

A large law enforcement presence turned out in Worcester on Saturday to honor a state police recruit who died after becoming ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Some years are short and perfunctory; some swell with joy and hope, pride even. There is a comfort in the accumulation, like ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Broadmoor Bluffs Evacuation Exercise Prepares Families for Emergency Fire Evacuation. News 5's Piper Vaughn followed one ...

Young Aries should be mindful of their pride, as arrogance can harm love and friendships. Staying humble will strengthen ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” explains Will Pate, strength a ...