Folks on GLP-1 drugs can expect to maintain their weight loss if they have a disruption in access, as long as they’ve also ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

If you also get a sudden headache while exercising, then it is a matter of concern. This headache can be mild and sometimes ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...