High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Learn why boiled peanuts may be a healthier snack option than roasted peanuts. Plus, a quick and easy recipe to reap their ...

African cuisine is famous for its colorful, nutritious vegetables that make meals delicious and healthy. These veggies not ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

The American Journal of Clinical Nutrition has linked a high-flavanol ... Packed full of healthy carbohydrates, it can be cooked in various ways. If you’ve ever eaten tapioca, then you’ve eaten ...

Job Brian Ocen, 24, wakes up early each morning and gets ready for his day. Living in Omwonyogweno Village, Abunga Parish, Amugu Sub-county in Alebtong District, Ocen’s first task of the day is to ...

At dawn in a farming village outside Abidjan, mothers gather to prepare breakfast—boiled cassava, maize porridge, or rice. For many households, that meal is heavy on starch but light on the vitamins ...

Eggs are rich in protein and filling, aiding weight loss. Boiled or poached eggs have fewer calories than fried due to added fats. Both retain nutrients well, but frying with minimal healthy oil keeps ...

GEORGE TOWN, Sept 11 (Bernama) -- Penang Governor Tun Ramli Ngah Talib credits his deep love for the nation and strong sense of identity to his formative years growing up in the austere ...

Shrimp: small in size, jumbo in flavor. From po’boys and ramen to scampi and burgers, shrimp thrives in many types of multilayered dishes, but are also scrumptious piled high on their own, or with a ...