Tapioca pearls can be added to stir-fry dishes for an interesting texture twist. Cook the pearls until they are translucent ...
The College of Health Sciences at the University of Ghana's 'Beyond the Dialogues' project organized a workshop aimed at ...
African cuisine is famous for its colorful, nutritious vegetables that make meals delicious and healthy. These veggies not ...
Everyday Health on MSN
Why Boiled Peanuts Have an Edge Over Roasted Ones
Learn why boiled peanuts may be a healthier snack option than roasted peanuts. Plus, a quick and easy recipe to reap their ...
10hon MSN
New research finds dietary intervention of peanuts improves brain vascular function and memory
A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical ...
Easy Mug Cakes on MSN
9 Foods That Are Healthier When Cooked - And 5 That Lose Nutrients, Nutritionists Say
Tomatoes Transform Into Antioxidant Powerhouses When you heat tomatoes, something remarkable happens to their nutritional ...
Verywell Health on MSN
8 High Fiber Fall Foods That Support Blood Sugar Balance Naturally
High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...
Verywell Health on MSN
What Happens to Your Body When You Eat Cabbage Regularly
The potential benefits of eating cabbage include lowering your risk of diabetes, heart disease, cancer, and more. Learn all about this healthy vegetable.
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