Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...