Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

So, when I was first introduced to Diome Rested, a sleep supplement designed to give you a restful sleep, I was all ears.

Second, during the second half of your life, you discover how interconnected your mental, emotional, physical and sexual ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Detained Providence teen was moved to Colorado days before asylum hearing because of ‘bed space,’ ICE says An attorney for Vivian Gisselle Soriano-Neto, 18, said the move could have been made ...

"The idea of wearing socks to bed during a hot summer’s night might sound uncomfortable at first but there is actually a good physiological reason why it can help you cool down and get to sleep ...

The hectic schedule we all have today leads to unhealthy habits like lack of exercise, eating late, and eating unhealthy food. A lot of people might not know but what we eat before bed can have a ...