New Year, new sleep pattern – am I right? If you’re hoping to give your sleep routine an overhaul this year, you might want ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

I have some great sleep habits: Magnesium before bed, no television in the bedroom, and I'm pretty good at sticking to a set bedtime even on the weekends. But even as a sleep enthusiast ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

another fantastic drink before bed. There is a whole host of nutrients, including magnesium, potassium, calcium, iron and zinc. These have been proven to help you sleep longer and better ...

A recent study has shown that eating kiwi fruit before bed can not only improve sleep ... These nuts are brimming with magnesium, a mineral known for promoting muscle relaxation and stress ...

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed. But another hack which has taken social media by storm is ...

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed. But another hack which has taken social media by storm is ...