New Year, new sleep pattern – am I right? If you’re hoping to give your sleep routine an overhaul this year, you might want ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

I have some great sleep habits: Magnesium before bed, no television in the bedroom, and I'm pretty good at sticking to a set bedtime even on the weekends. But even as a sleep enthusiast ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

A recent study has shown that eating kiwi fruit before bed can not only improve sleep ... These nuts are brimming with magnesium, a mineral known for promoting muscle relaxation and stress ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

As the wedding day approaches, every bride wants to feel and look her best. With so much on her plate — planning, shopping, ...

And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some great sleep habits: Magnesium before bed, no television in the bedroom, and I’m pretty good at ...