Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Almonds are not only a great source of healthy fats and protein, but they also contain a significant amount of magnesium. A small handful before bed may help you relax and stay asleep longer. They ...

Women ages 19 to 30 should aim for 310 milligrams (mg) a day of magnesium, while those age 31 and older should strive to get 320 mg. Men ages 19 to 30 should get 400 mg, and those age 31 and older ...

We have spent 20 years improving our vegetable garden soil by adding composted horse and chicken manure at the end of each ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...

5. Write down your thoughts in a journal Journaling before bed can help release, cope or organize your stressful thoughts so they aren't trapped in your mind, keeping you from falling asleep.

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...