Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Eden Brew—like many players in the animal-free dairy space—has tweaked its strategy to focus on higher-value markets for its ...

Fermentation, writes Tim Spector in his new book, is the “ancient process of alchemy” by which ­microbes – mainly bacteria ...

Some vitamins and dietary supplements may be helpful to take with certain antibiotics. For example, taking probiotic supplements may help manage common side effects of antibiotic use, such as diarrhea ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them unable to breathe, whereas the air passages are blocked by inflammation and ...