Aries, Taurus, and Leo can expect a surge of energy, creativity, and positive change. Embrace new opportunities in ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

In St. Tropez, the Grimaud villa exemplifies zen-like simplicity through its thoughtful design. Featuring natural materials ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...