Warrior III builds strength in the legs and glutes ... for flattening the belly and relieving tension. What you need: A yoga ...

Holding certain poses, like the plank (Kumbhakasana), chair (Utkatasana), or warrior III ... Mat! Two Routines to Experience: Here are two short routines for you to experience the benefits of yoga ...

Representatives from Palomar Health and USD gather for the Palomar Health Student Wellness Center ribbon cutting. Together, we are helping ...

If a potential winner: (i) cannot be contacted; (ii) does not respond within three (3) business days from the date the Sponsor first tries to notify him/her; (iii ... 5mm yoga mat, (1) one ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in some cases, even boost muscle activation. For example, I like to position ...

atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had ...

You’ve probably seen them pop up in podcasts or perched beside yoga mats on Instagram: grounding mats, or earthing mats, are marketed as a shortcut to reconnecting with nature in a world ruled ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to the 11th ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

All you need is water and a yoga mat, and you, too, can find peace and relaxation among the beautiful rocks. Tickets can be purchased online on Red Rocks’ website. A ticket for a single session ...