This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

A jacket with a relaxed fit because your gym is dedicated to blasting the air conditioning. Keep your muscles warm while ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

The City of Isle of Palms Recreation Department is continuing its Free Beach Yoga Series every Tuesday at 7:30 a.m. from May ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.