Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

A jacket with a relaxed fit because your gym is dedicated to blasting the air conditioning. Keep your muscles warm while ...

Start your day with ease with this 10-minute gentle morning yoga stretch — perfect for beginners and anyone needing a soft, ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

That said, according to research published in the International Journal of Exercise Science ... I’m on my mat, doors shut and realizing I’m trapped in my idea of yoga purgatory for the ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...