Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

After scouring the earth for wisdom, the author concludes that all on earth is vanity. (The Hebrew word for vanity, hevel, is ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Lemon8 surged to No. 1 on the Apple app store charts as some users consider it to be a possible TikTok alternative, but the ...

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

MARQUETTE, Mich. (WLUC) - People jumped into the new year with fitness on Wednesday in Marquette. FoxFire Crossfit hosted a ...

The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying ...

Working out can be so much fun—well, it is until your neighbor on the treadmill next to you violates gym etiquette by ...

One astrological trend we’re really into though? The surge in astro-beauty. At this year’s Golden Globes, Ayo Edebiri debuted ...