High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Marshall stood out in the Vandals game against Oregon last season, contributing nine tackles and a pass breakup.

Yaimy Marshall, executive director of the Bob Sierra YMCA, agrees. She said people often feel overwhelmed when they think about achieving a big fitness goal. “Don’t think of 'Oh, I need to hit ...

Scotland’s Six Nations campaign begins on Saturday at home to Italy and Townsend has called up uncapped Glasgow Warriors’ ...

A no-holds-barred spray from the usually laidback Benji Marshall has been the wake-up call Latu Fainu needed to perhaps ...

Travis Kelce’s ex-girlfriend says she’d ‘love’ Josh Allen to pull off win against the Chiefs - The tight end’s ex-girlfriend ...

MARIETTA, OH (WTAP) - Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley ...

Judge Lillian Alexander's journey to the bench of the 507th Family District Court was led by two ideals: education and ...

Cincinnati high school football coaches shared which of their top recruits are still on the market. Here's a shopping list ...

HUNT/FISH: West Virginia Trophy Hunters Association presents its 37th annual Hunting and Fishing Show Friday-Sunday, Jan.