Social media wants you to believe it's an epidemic. Here's what experts think.

Improve your gut health to tackle digestive and weight issues – and up your feel-good factor! Read more on heatworld.

Digestive issues are on the rise – 86% of Brits have had gastrointestinal complaints, ranging from being bloated ... And ...

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci ...

Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women ... drinking—to have a stomachache and irregular bowels, even if the intake falls short of a binge ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

and 27 per cent of drinkers in Great Britain binge drink on their heaviest drinking days (over eight units for men and over six units for women). In 2020, according to government figures ...

Anything we like can lead to bad binge habits ... burn off some bloating. ‘Twas only yesterday, Rome was not slimmed in a day! My goal is to cut down on the coffee I drink, we are not supposed ...

It wasn't until I scrutinised my drinking habits that I pinpointed the offender - coffee. After eliminating coffee for three days, I noticed a significant decrease in my bloating. I also ...