New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

“Some shoes are truly waterproof, but many are only water-resistant,” says Castiello. “The main difference between the two is ...

Your running shoes. As a runner for about a decade, I can confidently say that sneakers can make or break your run. And while ...

The best walking shoes for women will feel supportive for your specific ... traction so you can wear them on light hikes or in the water without slipping. Also, nearly all of the material in ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Whether you enjoy camping off-grid or you're constantly running around the city, a filtered water bottle can help you stay hydrated. A good filtered water bottle is an easy and eco-friendly way to ...

Climate Extremes in 2024 'Wreaking Havoc' on the Global Water Cycle Jan. 6, 2025 — 2024 was another year of record-breaking temperatures, driving the global water cycle to new climate extremes ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

The US Department of Health and Human Services encourages adults (PDF) to perform at least 150 minutes of moderate-intensity aerobic physical ... with non-cycling shoes. The water-bottle holders ...