After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

During the COVID pandemic, RSV showed a slightly odd pattern: like flu, it basically disappeared in the 2020–2021 season, ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Known for their vibrant red colour, unmatched sweetness, and juiciness, cherries, particularly Chilean cherries, are the ...

Most people are aware that exposure to cold weather can pose general health risks, but it can also have equally damaging ...

"Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Green Garlic Chutney: For one cup of coriander leaves, take half a cup of green garlic, washed, trimmed and chopped. Add a ...