You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Most people are aware that exposure to cold weather can pose general health risks, but it can also have equally damaging ...

Known for their vibrant red colour, unmatched sweetness, and juiciness, cherries, particularly Chilean cherries, are the ...

"Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

A new University of Calgary study shows that while hospitalizations for respiratory illnesses among Alberta children surged ...

Influenza, COVID-19 and RSV are staples of the winter cold and flu season, but the measles, whooping cough and norovirus are ...

“Colder weather can slow digestion and metabolism, making it important to consume warming foods like soups, stews and ginger ...

Dr Moore continues, "These amino acids can also help promote better sleep, which is the key time during which our bodies and minds repair and this in turn helps reduce inflammation and aid immunity." ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...