We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Sometimes it can feel like your body is breaking down.  But stick with it: exercise and other physical activities can help ...

Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...