Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

To avoid any dangers when eating egg-based dishes ... and therefore can actually make you sick." When it comes to egg safety, the Food Standards Agency explained that they can be eaten a few ...

I like eating oatmeal when I’m sick. Oatmeal can come in many flavours ... I like to add lots of vegetables and a boiled egg into it because the udon noodles themselves have no nutritional ...

While you’re pregnant, you’ll want to eat extra protein ... as smoked seafood can carry a risk of listeria. Eggs are a healthy food, as they contain a little of almost every nutrient you ...

Eggs have earned a well-deserved reputation as a superfood to consider. However, not everyone wants to eat real eggs. For them, powdered or liquid imitation eggs might seem like a reasonable ...

If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables. Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that ...

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs a week without adverse effects. Eggs help boost 'good' cholesterol and ...

or are hard-boiled like leftover Easter eggs, it's pretty easy to eat at least one egg every day. The breakfast staple is known for its protein, which can keep you satiated as you start the day.